When Nothing Else Works: 3 New, Healthy Ways to Finally Relax

Beyond prayer, which by its simplest definition is a very powerful form of meditation – there are things we can do to reduce stress and anxiety.  The three "weird" things I'm going to share with you today I have personally tried for myself! And I can attest yes - although unconventional, they do work! Let me know what you think about these and if you choose to try one.

Read the full post on The Pharmacy Sage.com where I give digital marketing advice to pharmacists and pharmacy owners! 

Never stop learning growing and reaching.

Written with love,

Laura

Let's talk about BURNOUT.

Burnout. It's something that you've probably had to deal with a few more times than you'd care to admit. And when searching the topic online, it's disappointing to find that few people are offering decent solutions to burnout.

I've come to the conclusion that burnout may well be just another cycle - one that we should try to understand and manage, rather than avoid altogether.

As entrepreneurs, we often go through cycles of extreme productivity, productivity that outpaces most people we know. And then, we go into a cycle of extreme UN-productivity. Its something I've lovingly coined, the "low productivity cycle." And so, I've banished burnout by looking at the whole cyclical process differently.

I don't know about you, but my Type-A self isn't willing to let go of the idea that I could somehow improve. That eventually, I can lead a burnout-free life.