YThere is an awesome stretch challenge on Instagram right now and I'm hoping you'll join me. We're on day 3 of 30. There is still time to join in! I don't want you to miss this.
By joining in the the Instagram stretch group, you'll be connected with Cassey's brilliantly positive and supportive network of Popsters! There is also a really great giveaway they're doing for people who stick with it.
As a booster to the stretch routine with Cassey Ho, I recommend checking your form using these great stretching form guides from Pumps and Iron which Nicole just released 6/3/15!
|image from PumpsandIron.com|
I hope that whatever your goal, I can be there to help cheer you on.
Never Stop Learning, Growing, and Reaching